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Want to know how to measure your blood pressure quickly and easily? Discover the best apps to measure blood pressure by cell phone.

We know that keeping blood pressure under control is essential for health and well-being.

Because of this, many people go to pharmacies, health centers or even buy the device to measure at home.

But what if we told you that it is now possible to measure blood pressure using just your cell phone? That's right, there are now apps that do the job.

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In other words, you no longer need to leave your home to check your blood pressure, as the apps display all the data on your cell phone screen.

Very practical, isn't it?

Health care is a growing concern among the population, which is actually very good, as having good health is essential nowadays.

Whether it's due to the stress of the daily routine, poor eating habits or lack of exercise, the search for a healthy life is on the rise.

And being able to control your blood pressure is the main point for having a healthier life and quality of life.

Therefore, we have separated some options for apps to measure blood pressure, aiming to make people's lives easier.

See more about each of them and how they work.

SmartBP

Available for Android and iOS

Free Download

The first on the list is SmartBP, available for Android and iOS cell phones and has a very easy and intuitive interface, which will make the user's life easier.

The app, in addition to measuring systolic and diastolic pressure (learn more about them at the end of the text), also has other features available.

For example, enter your weight and calculate your BMI (body mass index), as well as add important notes so you don't forget them in your day-to-day life.

Therefore, SmatBP is one of the most effective applications for controlling blood pressure.

BP Monitor

Available for iOS

Free Download

In turn, BP Monitor stands out as one of the most popular applications on this list, with countless features and options.

With it, you can record all your blood pressure measurements to monitor them day by day. It's like a blood pressure diary.

In addition, it is still possible to generate graphs of the data, to make it even easier to follow daily information.

Not to mention that the app also allows the user to generate a report with the information and send it directly to the doctor.

Blood pressure

Available for Android and iOS

Free Download

The Blood Pressure app, available for Android and iOS, is also an excellent option for those who want to monitor their blood pressure on a daily basis.

With it, the user can organize all information related to blood pressure and health to make it easier to monitor.

In addition, it is still possible to record daily habits, such as physical activities, diet, amount of water consumed, among others.

A great option to make it easier to control your blood pressure and take care of your health, right?

What is systolic and diastolic pressure?

Well, the difference between them is this: systolic is the highest value that appears when measuring blood pressure. In turn, diastolic is the lowest value.

In other words, when the pressure is 12×8, we can say that 12 is the systolic pressure; therefore, 8 refers to the diastolic pressure.

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Systolic is linked to the heart's contraction movement, while diastolic is the organ's relaxation movement.

It seems difficult, but after reading a little, it becomes easier to understand how each of them works.

In short, we can say that your systolic blood pressure is the most important number in the reading.

This is because it measures the force of the blood against the walls of the arteries as the ventricles squeeze, pushing the blood to the rest of the body.

On the other hand, diastolic blood pressure is the lower number in the measurement and measures the force of blood against the artery walls as the heart relaxes.

Do you understand why it is important to always keep your blood pressure under control? It is extremely important to avoid more serious health problems.

Did you like these tips? And have you already heard of any of these apps? Tell us in the comments.