Do you want to know how to measure your blood pressure quickly and easily? Discover the best apps to measure blood pressure via cell phone.
We know that keeping blood pressure under control is essential for health and well-being.
Because of this, many people turn to pharmacies, health centers or buy a device to measure at home.
But, what if we say that it is now possible to measure blood pressure using just your cell phone? That's right, there are now apps that do this job.
In other words, you no longer need to leave the house to find out what your blood pressure is like, the apps provide all the data on your cell phone screen.
Very practical, right?
Health care is a growing concern among the population, which is actually a very good thing, as having good health is essential nowadays.
Whether due to the stress of the daily routine or even bad eating habits or lack of exercise, the search for a healthy life is on the rise.
And being able to control your blood pressure is the main point for having a healthier life and quality of life.
Therefore, we have separated some options for apps to measure blood pressure, aiming to make people’s lives easier.
See more about each of them and how they work.
SmartBP
Available to Android It is iOS
Free download
The first on the list is SmartBP, available for Android and iOS cell phones and has a very easy and intuitive interface, which will make the user's life easier.
The app, in addition to measuring systolic and diastolic pressure (understand more about them at the end of the text), also has other features available.
For example, informing your weight and calculating your BMI (body mass index) in addition to adding important observations so you don't forget in your daily life.
Therefore, SmatBP is one of the most effective applications for controlling blood pressure.
BP Monitor
Available to iOS
Free download
In turn, BP Monitor stands out as one of the most popular applications on this list, with countless features and options.
With it, you can record all your pressure measurements to monitor day to day. It's like a blood pressure diary.
Furthermore, it is also possible to generate graphs of the data, to make it even easier to monitor daily information.
Not to mention that the app also allows the user to generate a report with the information and send it directly to the doctor.
Blood pressure
Available for Android and iOS
Free download
The Blood Pressure app, available for Android and iOS, is also an excellent option for those who want to control their blood pressure on a daily basis.
With it, the user can organize all information regarding blood pressure and health to make it easier to monitor.
In addition, it is still possible to record day-to-day habits, such as physical activity, diet, amount of water consumed, among others.
A great option to make it easier to control your blood pressure and take care of your health, right?
What is systolic and diastolic pressure?
Well, the difference between them is this: systolic is the highest value that appears when measuring pressure. In turn, diastolic is the lowest value.
In other words, when the pressure is 12×8, we can say that 12 is the systolic pressure; therefore, 8 refers to diastolic pressure.
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Application to watch live TV on your cell phone
Systolic is linked to the contraction movement of the heart. Diastolic is the relaxation movement of the organ.
It seems difficult, but after reading a little, it becomes easier to understand how each of them works.
In summary, we can say that your systolic blood pressure is the most important number in the reading.
This is because it measures the force of blood against the walls of the arteries as the ventricles compress, pushing the blood to the rest of the body.
On the other hand, diastolic blood pressure is the lower number in the measurement and measures the force of blood against artery walls as the heart relaxes.
Do you understand why it is important to always keep your blood pressure under control? It is extremely important to avoid more serious health problems.
Did you like these tips? And did you already know any of these apps? Tell us in the comments.
